“Some People Will Never Like You Because Your Spirit Irritates Their Demons.” — Is this amazing? Do they give Oscars for quotes cause this for sure deserves one? This quote is from Denzel Washington from one of his speeches. Who is Denzel Washington? He is considered one of the greatest actors of all time. The big idea here is that not everyone will like you as you will not like everyone. But let’s focus on the questions that people often…

Here’s a unique idea that can help you on your journey to becoming the best version of yourself possible… Throw yourself a party! Okay, so hear me out. This party isn’t just going to be a regular knees up. Instead, this party will be about saying goodbye to an old…

When most people hear the word dedication, they immediately imagine the willingness to give a lot of time and energy to something because it is important. — When anxious people hear the word dedication, they often think of finding something to live for. However, other anxious people also think that once you suffer from anxiety, you can pretty much kiss your life goodbye. When I read the word dedication, I think about doing everything I can to…

Have you ever doubted yourself before you were about to do something new? — Or… Have you ever done something and then spent the rest of the day thinking if you did it well enough? I am sure we both did it sometimes in our lives… and if someone says they didn’t, they probably lie about other things too. Let’s talk about self-doubt today…

The biggest roadblock to success is you. — Oops… sorry… I know it was kinda below the belt. I remember when I copped one of those hits myself. Yet it was the best thing that could have happened to me because, after that, I started to do something about it. And if this message reflects with you, I…

If you’re committed to overcoming anxiety, I’ve got something you need to know NOW. — What I need you to get first off, and before I go any further, is that you need to believe that you CAN overcome anxiety if you commit to it, get the right support and take MASSIVE ACTION!! And now that we got that out of the way let me…

“We cannot put off living until we are ready…” - José Ortega A quick and good one for you… I found this quote from José Ortega inside Johann Hari’s book “Stolen Focus”. If you’re asking yourself who José Ortega is, until yesterday, I don’t know either… So after some research, I found out that he was a Spanish philosopher whose philosophy has…

Do you know what annoys me the most? People who want to make you believe that overcoming anxiety is hard and you need to do all this crazy stuff to get your life back to some sort of normality. Whatever they believe normality is… It’s like they want to make you believe that you are not normal or that you’re broken and need some sort of special treatment. Trust me, I have heard all of this BS too during my journey through anxiety.

When dealing with issues and problems in your life, it can be hard to move on and let go of them. This can be applied to everything, from big problems to small ones. While there is no one right way to let go, here are five steps I want to share with you that can help you. — Consider Life After A great way to let go of something and move on is to consider what your life will be like after you let go. Focusing on the example of moving on from a recent breakup, consider what your life will be like after them. Now you can…